Many people have talked about Garcinia Cambogia and its effectiveness in managing weight loss. Well, let us, first of all, get a few facts about this fruit. The Garcinia Cambogia tropical fruit is native to Indonesia although it is also found in West and Central Africa, India, and Southeast Asia.
The fruit is also called tamarind and is small in size and looks like a pumpkin. The tropical fruit is used to make the acheter garcinia cambogia. Traditionally, the fruit was used for cooking and medicinal purposes before it was established as a weight loss supplement.
History of Garcinia Cambogia
Many people began hearing of the fruit in the late 20th century. However, this fruit has been in use for ages mainly for medicinal purposes. In Asia for instance, the fruit was used as an ingredient in the chutneys and curries and provided stomach relief to individuals with stomach upsets.
Just like its use in the modern day, the fruit was used to help in the regulation of the uncontrolled appetite. This is testimony that the weight loss ability of this supplement was discovered long ago. It was also used for preservation purposes and to cure fish as well.
Garnicia Cambogia and Hydroxycitric acid
It was in the 1960s that it was discovered by a scientist that the fruit had hydroxycitric acid. The hydroxycitric acid was chemically tested and found to curb appetite, increase the serotonin levels, and stop the conversion of sugars into fats.
Scientific researchers have alleged that this fruit can help individuals lose their weight faster. This is from a shared understanding that the components of the fruit interferes with the production of fats and increases the endurance levels as well.
This tropical fruit has four primary elements. The four are calcium, chromium, potassium, and hydroxycitric acid. The hydroxycitric acid is the major component in the supplement and accounts to about 60 percent of the product.
This major component has excellent weight loss properties that prevent the conversion of the sugars and carbohydrates into fats. The HCA has also been found to stop the formation of the new fat cells thereby helping individuals manage their weight.
Potassium, on the other hand, helps in weight loss by developing the muscles, boosting metabolism, and converting food into energy. Most of the weight loss products are fortified with potassium to help enhance some function of the body.
Chromium is a trace mineral which plays a critical role in improving the action of insulin in the body. Scientific studies have also shown that the low levels of calcium lead to weight gain.