It’s no secret that smoking is bad for you. In fact, it’s one of the leading causes of preventable death in the United States. But did you know that quitting smoking has some excellent health benefits? Many positive things happen to your body when you quit smoking, and it’s a must to be aware of them before deciding to quit. Quitting smoking can seem daunting, but with the right support system and holistic rehab care at Miracle Asia rehab thailand, it can be much easier than you think. Today, we’ll show you what happens to your body when you quit smoking.
Improved Pulse and Blood Pressure
Your pulse and blood pressure improve in the first 20 minutes once quitting smoking. Smoking constricts your blood vessels and makes it harder for your heart to pump blood. When you quit smoking, your blood vessels begin to relax, and your heart doesn’t have to work as hard. This can lead to a decrease in blood pressure and an increased pulse rate.
Less Heart Attack Risk
Within 24 hours of quitting smoking, your risk of having a heart attack decreases. It is because the carbon monoxide levels in your blood start to drop, and the oxygen levels in your blood increase. Carbon monoxide is a poisonous gas that is found in cigarette smoke. It decreases the amount of oxygen your blood can carry to your organs and tissues. It can lead to a heart attack.
Better Sense of Smell and Taste
Did you know that smoking can damage your sense of smell and taste? It’s true! When you quit smoking, your sense of smell and taste begin to improve. It is because tobacco smoke damages the tiny hairs in your nose that help you to smell. It also affects the way your brain processes smells. Quitting smoking can help you enjoy food more and smell things you haven’t been able to smell in a long time.
More Optimized Lung Function
Within two to three weeks of quitting smoking, your lung function begins to improve. It is because the cilia in your lungs start to work again. Cilia are tiny hairs that help to remove mucus and other particles from your lungs. When you smoke, the cilia become damaged, and they can’t do their job correctly. It can lead to mucus buildup and an increased risk of infection. Quitting smoking can help improve your lung function and reduce your risk of lung infections.
If you’re considering quitting smoking, we hope this article has given you some motivation. Quitting smoking is one of the best things that you can do for your health. Many positive things happen to your body when you quit smoking, and we hope this article has shown you some of them.
